Squats

Want to stay younger longer?! Keep your legs young. Squat. 

Tone and strengthen both your butt and your legs!  There are a variety of techniques.  

General form: stand with your legs shoulder width apart, then bend your legs until you are in a seated position. Chest and head up.  Repeat. Up down, up down, up down.....

Add weight, and/or change your feet position and depth of your knee bend to spice up this exercise. 

www.jomoma.ca