Eating a lean source of protein, (meat, fish, poultry, Greek yogurt, eggs, protein powder...) at your first meal of the day, will help you feel fuller longer and boost your metabolism.
Wednesday, 31 December 2014
Thursday, 11 December 2014
2 or Twenty
When it comes to exercise we have a tendency to go all out, and then burn out just as quickly. This is particularly true for those of us striving for weightloss or a different reflexion in the mirror. Going hard/strict can give you quick noticeable results, however, it is difficult to maintain. A successful route is to adopt a plan that is doable for an indefinite period of time (forever). 
Introducing: 2 or Twenty. Make a contract with yourself to complete either 2 miles of running/jogging/biking/swimming/walking OR Twenty minutes of a workout. Every. Single. Day.
Being active is important for attaining and maintaining a healthy body.
You can add on to these workouts as you see fit, however, make 2 or Twenty your daily baseline.
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