When it comes to exercise we have a tendency to go all out, and then burn out just as quickly. This is particularly true for those of us striving for weightloss or a different reflexion in the mirror. Going hard/strict can give you quick noticeable results, however, it is difficult to maintain. A successful route is to adopt a plan that is doable for an indefinite period of time (forever).
Introducing: 2 or Twenty. Make a contract with yourself to complete either 2 miles of running/jogging/biking/swimming/walking OR Twenty minutes of a workout. Every. Single. Day.
Being active is important for attaining and maintaining a healthy body.
You can add on to these workouts as you see fit, however, make 2 or Twenty your daily baseline.
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