Tabata

Working out in high intensity interval training improves both your aerobic and anaerobic systems.

Try Tabata (originated in Japan).  A four minute workout consisting of eight intervals (20 seconds at 100% effort followed by 10 seconds of rest.  20 on 10 off for eight intervals). You pick the exercise! Adding a five minute warm-up and a five minute cool down makes this a complete 14 minute workout!

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SUGAR

Not for your inside but rather your outside. Use white sugar as an exfoliant. Wet face, gently massage sugar around face avoiding eyes, rinse. Dead skin cells are removed leaving skin rejuvenated and better able to absorb moisturizers. Do not over exfoliate. Once per week is optimal.