Tabata

Working out in high intensity interval training improves both your aerobic and anaerobic systems.

Try Tabata (originated in Japan).  A four minute workout consisting of eight intervals (20 seconds at 100% effort followed by 10 seconds of rest.  20 on 10 off for eight intervals). You pick the exercise! Adding a five minute warm-up and a five minute cool down makes this a complete 14 minute workout!

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