Dead Lift

Yep... It can leave you sore for days. The plus? A definition between your glutes (your butt) and your hamstrings (your legs)... Nice way to define where your butt ends and your legs begin....

So, here is the scoop. Pick your weight. Free weight (dumbells).  Bar.  Kettle bell.  Sand bag. Bag of potatoes...small child.  Place weight on the floor (children move...).  Bend at the waist and lift weight to hip level. Legs can be straight or bent. Straight leg dead lift will give you the best definition between glutes and hamstrings. Repeat. Happy jean wearing!

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