Hug

There is science behind the benefits to hugging and being hugged. When in a hug's embrace, your body releases chemicals which cause happiness! Happiness is a building block to healthiness. Hug your friends, family, team mascot (they ALWAYS hug), pet and tree (seriously, a tree loves to be hugged, won't move away from the hold, AND will assist your body in manufacturing the happiness drug). HHH (hug to be happy and healthy).  

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